top of page

What would happen if....

change wasn't something to resist or fear, but an invitation to claim your true path?

And imagine if....

that path opened limitless possibilities to living your best life?

 Embrace it!

Because change is natural

LCK_5898_edited_edited_edited_edited_edi

I have been practicing psychotherapy in San Francisco for over 15 years supporting individuals and couples through the challenges of life and its transitions.
I received my masters in clinical psychology and drama therapy from the California Institute of Integral Studies. Since then I have grown my areas of expertise as a group therapist, a certification in perinatal mood disorders from PostPartum Support International and as a Reiki practitioner.
My interest in the rites of passage lie in their power to provide learning, growth and transformation. I am always feeding my curiosity to expand my perspective of wellness with the understanding that the path to healing is multifaceted, ever-changing, unique to each of us and most importantly, up to us.

Meet Lena

Licensced Marriage and Family Therapist no.50137

Sometimes we need to be reminded of our ability and power, a nudge to reclaim our purpose.

Life transitions offer us an opportunity to question if we are living in alignment with our authentic self and if our beliefs are current with who we are today.

 I can help you recognize and release outdated narratives, self-made obstacles to step into the life you desire.

IMG_1736.JPG
Meet Amelia
Why Naturopathy

Where Are You Now?

I can help you with

IMG_0749.JPG

You may find yourself navigating...

A crossroad in a relationship, an unexpected health issue, pregnancy, postpartum adjustment, midlife/empty nest, career change, caring for aging parents, the loss of a loved one or just feeling "stuck" in your life

This can show up as ...

  • Depression

  • Anxiety

  • Grief and Loss

  • Self-doubt

  • Procrastination

  • Irritability

  • Questions of Identity 

  • Self-sabotaging behaviors

  • Lack of motivation

In your relationships you may also notice...

  • Issues with communication

  • Recurring cycles of conflict

  • Lack of emotional connection and intimacy

  • Misalignment of parenting styles

Services

Services

I offer

IMG_8455_edited.jpg
IMG_8455.JPG

Individual Therapy

Together we identify what

blocks you from showing up fully in your life. I help guide you to embrace your purpose, to gain agency over the hidden beliefs and thoughts that hold you back. Using a holistic, strength-focused approach we clear the path for your transformation to who you were born to be.

I offer both in-person and virtual

50 minute sessions 

Therapy for Couples

There is a space between a situation and our response that holds limitless potential. I help you to identify this opportunity to move from reactivity to connection; to improve communication and dismantle destructive patterns that help shift your relationship from surviving to thriving.

I offer both in-person and virtual  60 or 90 minute sessions 

Groups

In-person groups to support and activate change.

Consider this an adjunct to your mental health regime.

Up Next in the

Midlife Awakening Series:

What Now?

The Second Postpartum, the Reinvention of Self!

For fees, appointments or further inquiries I offer a complimentary 20 min call

Contact

Let me know how I can help

Lets chat and see if we are a good fit

Thanks for reaching out!

Phone

415.816.7774

Email

Address

3663 Sacramento Street, San Francisco, CA 94118

bottom of page